day
clock
minute
seconds
Do you like to run but would like to train more consciously and more efficiently? Would you like to get the most out of yourself at the Zúzmara Half Marathon and Running Festival? You don't have to get lost in the abundance of available information, get ready with us! We offer running training plans from 10 kilometers up to the half-marathon competition. Check it out!
You can sign up for our training plans without obligation and free of charge. We only ask for your trust, as we want to help you reach your destination successfully.
Training plans are usually written in three-week microcycles, so we send you these three weeks together the week before the start date. If you sign up later, you will automatically join the next three-week period.
In the letter, in addition to the specific training plan, you will also find current information about the event and articles compiled by our experts, e.g. on topics such as updates, nutrition, injury prevention.
This training plan will prepare you for your 60-minute 10K over a 15-week period, meaning you can finish within your target time. The first email will arrive in your inbox on October 3rd, and the first training day will be on October 7th.
This training plan will prepare you for your first half marathon over an 18-week period, meaning you can finish within your target time. The first email will arrive in your inbox on September 12th, and the first training day will be on September 16th.
6-week training plan for 3.4 km, for complete beginners, those who are new to running. It's worth a walk! No running experience is required to start the training plan. The training plans are sent every 3 weeks, you can join at any time.
A year-round program, including 3 half marathon finish races, a half marathon preparation, and marathon conditioning. Plans are sent every 3 weeks, you can join at any time. You will receive your first plan on October 10th.
Mostly on your determination, diligence and some basic equipment. Leave the rest to us. If you really sign up for the right training plan for you, we will take you by the hand and get you to the finish line.
BSI for free e-training programs on the online entry interface you can subscribe. If you have previously registered on this interface, you can register after logging in, if not, you must first register on the site. With this registration, you will be able to register for our events later.
First, you select the event, then find the distance you want to start at and successfully reach the finish line.
You can register after logging in to the online registration interface. If you are not yet a registered runner or e-training subscriber, you must first register on the site. With this registration, you will be able to register for our events later.
Training plans are mostly written in three-week microcycles, so we send you these three weeks together the week before the start date. If you sign up in the period between microcycles, you will automatically join the next three-week period.
The letter contains a description of who exactly we recommend the given training plan to. Of course, the training plan itself. Current information about the event and articles compiled by our experts on updates, nutrition, injury prevention.
The training plan is only a guide. We hope it fits your everyday life and schedule, but mostly it needs to be adjusted. Feel free to tailor it to yourself, you can deviate from the specified distances in 10-15%, and you can also reorganize the days. It is important that the proportions are maintained both in terms of running-resting days and in terms of distances and intensity.
You will always find a description of what track record and running ability you can join a specific training plan in the given letter.
If you have any questions, that is e-edzes@futanet.hu We are waiting for your letter to, and Gabriella Barát, project manager of BSI E-training, will contact you soon.
If for some reason you were unable to participate in this year's Zúzmara Half Marathon and Running Festival, we offer you the opportunity to virtually complete one of the most popular distances as part of our virtual event!
